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Grilled Hen Wrap | Cravings Journal

Consuming a wrap or perhaps a sandwich is a good way so as to add greens to our weight-reduction plan with out consuming a salad. This grilled hen wrap is de facto tasty and simple to organize, with a golden and juicy hen breast and scrumptious ranch sauce.

The Finest Grilled Hen Wrap

This grilled hen wrap is nice as a result of it’s tasty and recent on the identical time. Generally we expect that each issues can’t be true, however I swear right here it’s. The grilled hen has a marinade on it that’s prepared actually shortly, which makes it further tasty. This marinade additionally helps it turn out to be very nice and golden within the pan.

Tips on how to make a wrap

A wrap is sort of a sandwich, solely that you simply use a tortilla to carry the elements in place. Many instances it appears to be like like a salad wrapped in a tortilla. It’s completely different from a burrito within the sense that burritos are typically heavier and with fewer uncooked greens. I like a grilled hen wrap as a result of it’s wholesome(ish) and simple to make every day.

Tips on how to cook dinner grilled hen

First, you all the time have to skinny out the hen piece earlier than grilling or pan-frying. You are able to do so by utilizing a rolling pin and pounding the breasts earlier than cooking or butterflying the hen breasts. I did the latter for this recipe. I cooked the hen utilizing a forged iron skillet grill however you can too use a daily non-stick pan. The good factor about utilizing a grill pan is that it leaves these pretty blackened marks on the hen. However one of the best half about this hen breast for the grilled hen wrap is the marinade, so don’t skip it.

Grilled chicken wrap in flour tortilla. Three stacked one over the other.

What tortilla do you have to use?

For this grilled hen wrap you should use your favorite tortillas. I used the flour tortillas recipes I posted a few days in the past. Freshly made tortillas are actually so so good! You too can use wholewheat tortillas, corn, chickpea or whichever tortilla you want greatest. You’ll be able to even swap the tortilla for pita bread in the event you like.

Ranch dressing for this grilled hen tortilla wrap

I really like and am fully obsessive about ranch sauce. It’s too tasty and simple to make. Should you use industrial mayonnaise you’ll be able to retailer this selfmade ranch sauce for as much as 5 days within the fridge. Due to this fact, I like to recommend that you simply make further to have it at hand for all of your ranch wants. I even find it irresistible with vegetable sticks as an appetizer! After all, in the event you desire, you should use different sauces or mix your favorite. The good factor a couple of grilled hen wrap is that it’s extraordinarily versatile and you’ll remodel it to your style.

Grilled Hen Wrap with Ranch Sauce

I really like grilled hen wraps, with that toasted and scrumptious flavour plus the freshness from the veggies.


Course: Foremost, Foremost Course

Key phrase: inexperienced sauce, grilled hen, ranch, Wrap

Prep Time: 15 minutes

Cook dinner Time: 10 minutes

Whole Time: 25 minutes

Servings: 2 folks

Creator: Lorena Salinas from Cravings Journal


For the hen

  • 1 hen breast
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper
  • Vegetable oil for cooking the hen

For the ranch sauce

  • 3 tbsp mayonnaise will be gentle
  • 3 tbsp Greek yoghurt
  • 3 tbsp milk entire or skimmed
  • 1/8 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp Worcesteshire sauce
  • 1/4 tsp dried dill
  • Salt and pepper to style

For assembling the wraps

  • 4 tortillas
  • 1 tomato sliced
  • 1 avocado sliced
  • 2 lettuce leaves


For the hen

  • Butterfly the hen breast by slicing it in half, and opening it up like a guide. Then lower it in half down the centre in order that you find yourself with two items of hen.

  • In a bowl, combine the olive oil with the spices, salt and pepper and canopy the hen with it.

  • Preheat a grill skillet or common pan over medium warmth.

  • Cook dinner the hen on one facet till you see it is ¾ accomplished. You’ll be able to inform as a result of on the facet it turns into white because it cooks. Flip it over and cook dinner for a pair extra minutes.

  • Take away the hen from the pan and let it relaxation for five minutes earlier than slicing.

For assembling the wraps

  • Unfold a beneficiant quantity of ranch sauce on the tortilla. On prime, lay the greens and sprinkle them with salt and pepper. On prime of that, place the hen slices.

  • Shut the wraps and luxuriate in!



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