Sage Erickson is knowledgeable surfer with two first place U.S. Open wins underneath her belt. She just lately participated within the World Surf League’s SLO CAL Open the place she positioned first. Erickson can also be a Shiseido ambassador.
Whether or not dwelling in California (the place she was born and at the moment resides in Ventura) or Hawaii, the professional athlete is aware of the significance of balancing a rigorous schedule with self care and solar safety. Comply with alongside as Erickson tells us about how she takes care of her pores and skin, physique, and thoughts over the course of a typical day.
The next was instructed to R29 and edited for size and readability.
Morning
I get up round 6:30 a.m. to the pure mild exterior my home windows. To start out the day, I wish to have espresso in my yard earlier than checking my flower containers for any new blooms. Then, I’ll come again inside to start out my skin-care routine. I wash my face and use my Shiseido Ultimune Energy Infusing Serum as a result of I like a contemporary face and it helps me begin my day.
I give my canine a kiss goodbye and go test the surf at about 8:00 or 8:30 a.m. I like the drive, so if I’m going out someplace and the surf isn’t good, I like the journey of nonetheless looking for the very best place for waves that day. Earlier than I’m going browsing I exploit my Shiseido Clear Sunscreen Stick, as a result of I do know I received’t be on the market too lengthy and it dries tremendous quick. It’s nice for once I surf within the morning as a result of I don’t want as a lot moisture as later within the day since I’ve already used my Ultimune serum.
I don’t usually eat breakfast, so after I surf I both get a smoothie or go to a wholesome cafe or espresso store. I like to have something with really-hearty greens, like kale or spinach. After my smoothie, I do emails, test in with my sponsors, and look into totally different swells to see the place I need to journey to surf. I undoubtedly get FOMO once I see different surfers at actually cool areas browsing, so I all the time test that out to see the place I need to journey subsequent.
I’ve a house health club and sauna the place I wish to stretch out after sending emails. I’ve an infrared sauna that’s been nice for my pores and skin as a result of it’s extraordinarily detoxing. If I’m going to sit down in a sizzling field for 20 minutes, I actually need to really feel prefer it’s doing one thing for my pores and skin. I’ll use my Ultimune serum once more as soon as I get out as a result of my pores are so open and I actually really feel the entire advantages and wonderful components going into my pores and skin.
Afternoon
Within the afternoons I usually attempt to go for an additional surf. Or, when the surf is dangerous, I take my canine for a hike. They should have a enjoyable time, too! That is additionally once I placed on my Final Solar Protector Lotion as a result of my pores and skin will probably be drier from the saltwater that morning and I like the moisturizing impact. If I’m going climbing or shifting round quite a bit, I like that it smells nice and is proof against sweat.
I additionally love the LĀ After Solar Mano’i product from Oshan Necessities that has a cooling impact and may be very moisturizing; it’s created by an area farmer on Maui the place I used to compete for years through the World Championship tour. She grows a variety of what she makes use of and I actually love the holistic facet of figuring out precisely the place it’s coming from. Since I get super-chapped lips being within the ocean a lot, I like the Oshan Necessities lip balm.
I’ve been into sizzling yoga recently for my afternoon workouts. Earlier than I did it, I assumed it was sort of foolish, however then I spotted it’s a good way to take an hour to replicate inward and push myself in one thing that in the first place was so uncomfortable.
Night
I like going out for dinner within the evenings, particularly as a cause to decorate up and really feel a bit extra female. That’s once I use Shiseido Managed Chaos Volumizing Mascara; it’s excellent for going out, or if I’ve any conferences earlier than I surf, as a result of it received’t follow my pores and skin or run down my face once I are available. Not too long ago, I’ve additionally been utilizing the Peep Present shade of the Shiseido matte lipstick. It’s tremendous simple, easy, cute, and it looks like I put myself collectively when I’ve it on, which is a pleasant feeling. I additionally like to make use of this texturizing sea salt spray from Eleven Australia, as a result of it smells wonderful!
I’m an early-bed particular person, so my favourite time to actually have a routine for skincare is at night time. I like something soothing and calming, like chilly cucumbers on my eyes or sheet masks, like this one from Biologique Recherche. I’ve a variety of pigmentation that that helps, in addition to sporting sunscreen through the day.
I exploit the Biologique Recherche Lait VIP 02 Cleanser as a result of it’s tremendous milky and mild on my pores and skin. Their stuff is significantly so good, I even purchase it in doubles generally so I all the time have a backup. I just like the Candy Cherry Masks from Naturopathica for exfoliating, however I’ve to watch out about my solar publicity the following day. For that cause, I attempt to exfoliate as soon as each two weeks, and plan round when the surf will probably be weak. It makes my pores and skin tingle, so I do know it’s really working.
I’ve been utilizing an awesome physique cream from Eleven Australia. That, mixed with my Ultimune and Shiseido make-up, leaves me feeling contemporary and female with an awesome beach-y odor that isn’t too overpowering. I like to make my very own hair masks from avocado and olive oil.
I undoubtedly watch TV earlier than mattress. I’d say I attempt to get into mattress by 9 and can in all probability go to sleep round 10 or 10:30, perhaps with a film nonetheless on.
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